Justin breaks down the foundational elements of Sun Salutations A & B (Surya Namaskars), which creates the backbone of every vinyasa-based yoga practice. Learning these sequences will allow you to step into any flow class with confidence. Justin guide's you through a demonstration of each pose, followed by an integrated flow practice—so be ready to sweat and build some heat! This is a perfect class for beginners or any student looking to revisit to the basics.
| Lenth (minutes) | 20 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Vinyasa Flow |
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Justin Michael Williams
Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you're turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can' t go wrong with Justin as your guide!
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