Santosha means contentment—recognizing the stillness of what is, and allowing our hearts to open to it. Loving our past and creating our future, while staying in the moment with an open heart. This full-spectrum practice includes backbends, twists and poses to soften the back of the heart—exposing our true nature. This flow is accessible for all levels of practitioners. Have a block available.
| Lenth (minutes) | 51 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends, Twists |
| Style | Vinyasa Flow |
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Dana Damara
Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girls empowerment. She is a mystic, a mother, a teachers teacher, and an author. She traverses between the mystical realms, and the real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution.
When she’s not leading one of her fiery, Moon Mystic Classes, she may be facilitating a retreat, hosting a women’s Moon Circle, empowering her clients, creating an inseparable tribe with her Embody Truth Teacher Training program, or simply hanging out with her daughters during down time from school.
She believes that the body has many depths. What happens on the outside is simply a reflection of what is going on inside. It’s just a matter of how awake we are to that wisdom. Karma, Artha, and Dharma must be in alignment in order to be liberated from the lower levels of negativity that keeps us stuck. If we want liberation, we must do the work and it is all based on self-inquiry, exploration, and discovery.
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