Restorative Without Props

Join Alex Moody for a gentle all levels restorative practice that supports regulation of stress and sleep, and leaves you with an overall sense of calm. No props needed!

Description

Join Alex Moody for a gentle all levels restorative practice that supports the egulation of stress and sleep, and leaves you with an overall sense of calm. Alex is an Ortho-Bionomy practitioner and intuitive, so she teaches yoga that is tuned to the nervous system--a central place in our world that allows us to feel the sweetness of deep rest. And because this class requires zero props, you can practice it anywhere you feel safe and have space to recline.

More Information

More Information
Lenth (minutes)	56
Difficulty	Beginner
Focus	Evening, Mental Health
Style	Restorative

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Teacher

Alex Moody

www.themoodymedium.com/

As a therapeutic yoga instructor, Ortho-Bionomy practitioner, and intuitive psychic medium, Alex Moody is passionate about supporting people in living their most authentic life. Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being intuitive.

As an empath, she works with clients for private yoga and Ortho-Bionomy sessions, and readings. With her professional background in career counseling, Alex earned her Master's degree in Education from the University of Virginia. During graduate school, she began to experience chronic migraines which lead her to discover a regular yoga practice and Ortho-Bionomy. These tools empowered her to not only accept her gifts but also to share them.

Alex has lived in Western North Carolina for 15+ years and enjoys time with her dogs, Tomato and Boo Basil, and her partner, Tom. She loves all things plants and is currently working on filling up the front yard with rose bushes.

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