This practice is perfect for those that only have their lunch break to get in their yoga practice, but still want to have a well rounded class that will hit the entire body, pump some freshly oxygenated blood through their veins, and clear the mind to allow it to have a fresh start afterwards. Any time is suitable for a RECHARGE! Have two blocks available.
| Lenth (minutes) | 41 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Sean Gray
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.
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