The much shortened psoas deserves some BIG LOVE! You will use a yoga mat, block, and gravity to awaken, lengthen, and release the psoas. The combination of strength building and stretch around an often overlooked area of the body will make you want to return to this practice again and again.
| Lenth (minutes) | 52 |
|---|---|
| Difficulty | Beginner |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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