Flow for Stability and Graceful Transitions
Strengthening your inner thigh muscles is essential to maintaining stability and grace in transitions. This class draws awareness to your adductors (inner thigh muscles) through core strengthening, standing balancing, and backbends. The contraction of adductors is followed by a deep stretch in hip-opening poses. Have a blanket and block available.
| Lenth (minutes) | 54 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends, Balancing Poses |
| Style | Vinyasa Flow |
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Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
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