Get ready to sweat in this athletically and mentally challenging online yoga class with Goldie Oren. It is equal parts uplifting and flowing, finished off with a relaxing savasana. This fast-paced Vinyasa flow class will tone your limbs and tighten your core. Have a block, strap and blanket available if those props are helpful to you in your practice.
Lenth (minutes) | 46 |
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Difficulty | Intermediate |
Style | Power Yoga |