Explore the fastness of your movement and find freedom within in this great class from Joanie Flavin. Make space in your ribs and gain a greater sense of spaciousness internally. Most of our movement is linear. Get ready to challenge that fact. Have two blocks, a strap, and a blanket available for this practice.
Lenth (minutes) | 79 |
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Difficulty | Beginner |
Focus | Twists |
Style | Vinyasa Flow |