Observe your subtle body in this guided meditation and pranayama practice with Annie Carpenter. She will lead you through a series of pranayama exercises to illuminate the central channel of your body to help you feel the breath and prana moving through your center and allowing you to settle into a seated meditation. Have a bolster, two blankets and a block available.
Lenth (minutes) | 58 |
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Difficulty | Beginner |
Style | Meditation |