Get ready to detox with this twisting and heart opening level 2 Vinyasa flow class! Move through warm ups of sun salutations, followed by a series of lunges, and progressively deepening twists. Have a block or two available. Enjoy!
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends, Twists |
| Style | Vinyasa Flow |
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Goldie Oren
Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her beautiful yoga practice through modeling in numerous yoga books, including "Anatomy of Yoga An Instructor's Guide To Improving Your Poses," and "Healthy Back Anatomy." RateYourBurn.com says, "Her class will physically challenge you and, if taken often enough, has the ability to mold your body into a leaner, fitter, stronger, and more flexible you!" For more information about Goldie, please visit her website www.goldieyoga.org.
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