Master Sadhana practice features elements of the Dharma III-IV Shiva Namaskara Vinyasa: a challenging, yet graceful and meditative posture series steeped in 50 years of Sri Dharma Mittra's experience of the classical tradition. One of the joys of Master Sadhana is exploring variations of Sri Dharma Mittra's advanced postures you may not encounter anywhere else in the world of today, as well as instruction in how to take the steps necessary to acquire these postures. Master Sadhana includes guided Pranayama (breathing practice) and Deep Relaxation. Sri Dharma helps each individual to quiet the turbulent mind so as to experience the peace, contentment and realization of the Divinity already present within you. Note: This practice requires the student to complete necessary warmups beforehand, and is highly recommended for advanced practitioners.
Lenth (minutes) | 74 |
---|---|
Difficulty | Advanced |
Style | Dharma |