Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teaching expertise from co-founders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results. This is an athletically-paced class suitable for beginners and all levels. Participants must wear socks. You may want to have a set of light dumbbells and a strap available for this practice. Elisabeth Halfpapp filmed this class to help the Hurricane Sandy Relief Effort.
Lenth (minutes) | 62 |
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Difficulty | Intermediate |
Style | Core Fusion® |