Find an anchor in your hectic life. A yoga practice is a lot like our life off the mat—unexpected events happen all the time and we need inner steadiness to calmly cope with challenges. In this intermediate to advanced flow, you will focus on cultivating the anchors of breath and bandhas so even with dynamic movements you will find calm and grounding. Get in plenty of standing poses, inversions and arm balances, as well as opportunities to practice more challenging vinyasa transitions. Have a block, strap and blanket available.
Lenth (minutes) | 44 |
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Difficulty | Advanced |
Focus | Arm Balances, Inversions |
Style | Vinyasa Flow |