This short, 30-minute class will lead you through several poses to warm your body and bring confidence to your day. Much like a series of sun salutations, this is a fun and upbeat class, which offers a variety of postures to open up all parts of your body. You will heat up fast and connect to your core strength as you flow through standing poses, lunges, hip-openers, and shoulder stretches. Expect this to be a great sequence to start your day, play at lunch hour, or pick you up after a long day. Have two blocks, a blanket and strap available.
| Lenth (minutes) | 34 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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