Gentle Prenatal Class
This is a short, gentle prenatal yoga practice to activate your body while connecting to the light growing within you. Take care of and nurture yourself and your unborn child from an intuitive place of love. Connect to your breath while you open your shoulders, heart, hips and legs. Plus enjoy a deep relaxation and brief meditation. Have two blocks and two blankets available.
| Lenth (minutes) | 31 |
|---|---|
| Difficulty | Beginner |
| Style | Prenatal |
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Gigi Yogini
Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production.
Gigi's public, private and online yoga classes are designed to strengthen your body and mind. Her classes offer progressive sequencing, options for variations, and a constant reminder to listen to the wisdom of your inner teacher. As a new mom to twins, Gigi loves working with pregnant and postpartum women and their families to promote family wellness.
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