Meditation to Cultivate Focus and Stillness
This meditation begins with a pranayama technique known as Krama, which breaks the ratio of your breath down to fractions. We will break down the exhale, which slows and cools the mind for internal work. You will then be guided through a popular concentration technique, Trataka Meditation. This practice improves eyesight as well as the skill to keep the mind focused on one topic for a long period of time. You will then be guided inward, to work with the spaces between breath and thoughts, into the glorious stillness that dwells in these spaces. Have a blanket available.
| Lenth (minutes) | 30 |
|---|---|
| Difficulty | Beginner |
| Style | Meditation |
Write Your Own Review
Jeanne Heileman
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
Learn More