Enhance your regular yoga routine by strengthening and toning your entire torso, allowing your practice to advance to more challenging asana and awareness. You will work your rectus abdominis (the six-pack) and transverse abdominis (the girdle that wraps from the sides to the front of the torso). This class will ignite your center from the big toes up! Have two blocks and a strap available.
Lenth (minutes) | 65 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |