Sculpt your body in this quick, energetic yoga workout specifically designed to tone your glutes, abs, and arms. If you're ready to start taking your practice to the next level, then this is the perfect online yoga class for you! By building strength, you'll prepare your body for more advanced yoga postures including inversions and arm balances. Have a towel or strap handy. (20 mins.)
Lenth (minutes) | 20 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |