A 360-degree sensorial, personal, and exclusive kick-your-ass yoga experience that will rock your mind and body. This class is athletic vinyasa that is creative and funky while being strongly rooted in tradition. Please refer to Lauren's studio website, www.iamyoustudio.com, to find music suggestions to go along with her classes, as well as break-downs of common poses.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
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Lauren Imparato
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You'll feel renewed from the inside out.
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