Hrdaya Deep (Class in Italian) | Alessandra Pergreffi
$20.00
In this class we'll begin with surya namaskar and then prepare the body for a backbend with the focus on the center of the chest, but also the space in front of the chest and back of the chest. We'll open the shoulders, stretch the quads, all focused to experience the deep room of the heart and its qualities of light and inner strength.
| Lenth (minutes) | 100 |
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