This intermediate Anusara Yoga class with Jacalyn Prete will help us clear the ancestral karma we have inherited from the previous generations. As yogis we want to release any resentment, anger or disappointment for our ancestors and build a gratitude practice for the blessings of Life we received through them. Practice this on your mat through a strong standing flow building to Krounchasana, Sundial and Handstand. Wrap up the practice with a nice long Savasana and guided meditation. Have 2 blocks and wall space available.
| Lenth (minutes) | 51 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances, Inversions |
| Style | Anusara |
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Jacalyn Prete
Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan and EU. She brings 27 years of teaching experience to her position as Co-founder and former Certification Director of the Anusara School of Hatha Yoga. A Certified Yoga Health Coach, Jacalyn shares the teachings of Ayurveda with students all over the world in her signature teleconference course, The Body Evolves. She is grateful to have studied with many great teachers including Cate Stillman, John Friend, Bill Mahoney, Desiree Rumbaugh, Ellen Saltonstall, Zhenja LaRossa, Genny Kapular, Douglas Keller, Paul Muller-Ortega.