Wake up and celebrate the gift of embodiment. This Anusara Yoga class with Jacalyn Prete is the perfect way to infuse your day with gratitude. Begin with a twisty flow to open the hips, hamstrings and wring out the spine, then shift your perspective with Pincha Mayurasana (Forearm Balance). Wind down with a restorative heart opener and seated meditation. We really can't think of a better morning practice! Have two blocks and a blanket available.
| Lenth (minutes) | 46 |
|---|---|
| Difficulty | Intermediate |
| Focus | Alignment, Inversions, Morning, Twists |
| Style | Anusara |
Write Your Own Review
Jacalyn Prete
Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan and EU. She brings 27 years of teaching experience to her position as Co-founder and former Certification Director of the Anusara School of Hatha Yoga. A Certified Yoga Health Coach, Jacalyn shares the teachings of Ayurveda with students all over the world in her signature teleconference course, The Body Evolves. She is grateful to have studied with many great teachers including Cate Stillman, John Friend, Bill Mahoney, Desiree Rumbaugh, Ellen Saltonstall, Zhenja LaRossa, Genny Kapular, Douglas Keller, Paul Muller-Ortega.