Hamstrings and hips are the focus of this Vinyasa yoga class as we tap into our inner Super Heros! This practice is sure to generate a lot of heat, releasing all of the tension and resistance that binds and holds us back from our fullest potential and power. Have a blanket and block available.
Lenth (minutes) | 90 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |