This heart opening, soul stirring yoga practice will leave you feeling strong and vibrant! Cristi Christensen opens the class with a self acceptance meditation and leads a challenging flow that builds to Pincha Mayurasana (Forearm Balance), Hanumanasana (splits), and Natarajasana (Dancer's Pose). Have two blocks and a strap available.
Lenth (minutes) | 67 |
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Difficulty | Intermediate |
Focus | Arm Balances, Backbends |
Style | Slow Flow |