Hip Stretches "Christina's World" Short Practice
In this short sequence, perfect for after a workout or a long day, we stretch the hips, back and chest from all directions. Relax into a prone twist; stretch the outer hip in a user-friendly variation on Pigeon pose; release your hip flexors and chest in "wild camel," and soften into cobbler pose both as a forward fold and as a reclining pose. Our starting position evokes the iconic Andrew Wyeth painting, "Christina's World."
| Lenth (minutes) | 14 |
|---|---|
| Difficulty | Beginner |
| Focus | Pre/Post Workout |
| Style | Gentle |
Sage Rountree
Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers' intensives, all with Sage's signature humor sprinkled with liberal use of food analogies.
Study and Train with Sage Rountree
Online Course for Teaching Yoga Beyond the Poses
Sage and Alexandra have teamed up to offer an online course for their most recent book! This online course helps yoga teachers find and clarify their voice so that the messages they offer in class land. Creating authentic themes is easier when done with others, and this course helps with just that. There are videos, prompts, and feedback from Alexandra and Sage along the way. .