Sitting throughout the day tends to tighten the hip flexors and round the shoulders. Inversions improve circulation. Take a journey toward deep hip flexor, shoulder and heart openers on your way to variations of Forearm Balance and Scorpion pose. Have a block, strap and wall space available.
Lenth (minutes) | 72 |
---|---|
Difficulty | Intermediate |
Focus | Inversions |
Style | Vinyasa Flow |