Clear The Way for One-Legged Royal Pigeon
Join Stacey Rosenberg for this delightful upper body detox and increase the range of motion in your shoulders. This expertly guided yoga practice will skillfully squeeze your upper body, cleaning out some untouched places and giving you more freedom in your shoulders and upper back. You will use a strap to teach your body the action required to hold your foot in the full majesty of Eka Pada Raja Kapotasana I (One-Legged Royal Pigeon). Please have a strap and two blocks available.
| Lenth (minutes) | 59 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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