They don't call headstand "The King" of asanas for nothing. The benefits of this pose are numerous, including reversing the aging process! Headstands provide a natural face-lift as you are going against gravity. The stimulation to the crown and scalp has been reported to even turn grey hair back to its original color by stimulating blood flow to the hair follicles. Learn how to float up with ease into this incredible pose in this short, but detailed sequence. Note that inversions might not be appropriate for high blood pressure if you are on your menstrual cycle. Please have a block available.
| Lenth (minutes) | 32 |
|---|---|
| Difficulty | Intermediate |
| Focus | Inversions |
| Style | Vinyasa Flow |
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Sarah Ezrin
Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco where she lives with her fiancé and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more information on Sarah please visit her website or connect with her on Facebook, Instagram, and Twitter.
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