With the exception of some martial arts, most sports seldom warm up the joints before beginning an event. Protect and promote your joint health through this simple sequence, which is particularly good for sports enthusiasts for pre-event and long-term maintenance. Anybody can benefit from this class, whether you play a sport or not. Have a strap, blanket, and block available.
Lenth (minutes) | 44 |
---|---|
Difficulty | Beginner |
Focus | Athletes |
Style | Gentle |