This is a simple and effective practice for reducing tension in the neck and shoulders. The types of postures and sequences are drawn from a variety of different yoga traditions and put together in an intelligent and simple sequence to create greater circulation and realign tendons to joints. Since most of us stress this part of our bodies just from computer usage alone, all levels of students are capable of benefiting from this unique practice. Have two blocks and a blanket available.
Lenth (minutes) | 38 |
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Difficulty | Beginner |
Style | Gentle |