In this fluid, lunar vinyasa flow, you'll enjoy a smooth practice full of rooting postures that will still your mind and ground your body. This well-rounded practice helps counterbalance the frantic energy our mind and bodies experience at home, in traffic, at work, and in our relationships. Try this practice toward the end of the day or anytime you need to feel more grounded and open. Have two blocks available.
Lenth (minutes) | 50 |
---|---|
Difficulty | Intermediate |
Focus | Twists |
Style | Slow Flow |