Hit the barre for Exhale's signature full body workout designed to give you defined abs, toned legs and arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit, then find balance, as every muscle that is worked hard is then stretched. Suitable for all levels. Socks required. Have a block, mat, hand weights, and space at a wall, barre or chair available for this amazing workout with Fred DeVito.
Lenth (minutes) | 59 |
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Difficulty | Intermediate |
Style | Core Fusion® |