Twist out the toxins and harden your core through this powerful, fun, detoxifying flow. Through this well-rounded practice you will work toward deeper twists and core exercises leading towards variations of Side Crow (Parsva Bakasana). End the practice by opening the heart and hips! Filmed in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 33 |
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Difficulty | Intermediate |
Focus | Arm Balances, Detoxification, Twists |
Style | Vinyasa Flow |