Get a little bit of everything in this class! Nothing will be left untouched—Ashley will make sure you wring out every nook and cranny. Begin with Nadi Shodhana and journey through Sun Salutations A and B, a strong power yoga sequence, handstands, arm balances, backbends with a block, and a juicy hip opening. End with a final 3-minute meditation. Have a block available.(
)Lenth (minutes) | 95 |
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Difficulty | Intermediate |
Style | Power Yoga |