The focus is on the shoulders—both opening and strengthening—in this class with Hala Khouri. Explore the symbolic energy of the arms as connected to giving and receiving as well as the energy of the heart. This practice includes a lot of standing poses and provides an opportunity for working with handstand. A blanket is recommended for a heart and shoulder opener. Music provided by Shaman's Dream.
Lenth (minutes) | 84 |
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Difficulty | Intermediate |
Style | Slow Flow |