Sometimes you just need to get the entire body activated in one class, and you don't have a lot of time to do it. This practice will do exactly that—strengthen the core, open the hips, shoulders, spine, mind—then get you out the door! Be prepared for a high energy practice that will get you ready for anything life may throw at your day. Thank you to the Rebecca Michaels Collection for the amazing yoga clothes used in this yoga video. To find these uniquely amazing yoga clothes, check out the collection here.
| Lenth (minutes) | 58 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
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Sean Gray
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.
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