This practice begins by moving through a flow practice to heat the muscles and joints. Then, we will go slowly, gradually and deeply, into the hips and adjoining muscles. You will hear some repeated information about the Muladhara Chakra and then be introduced to the Swadhisthana Chakra, located in the center of the pelvic bowl, including the sexual organs. After getting our base needs addressed (food, clothing, shelter and health), we begin to desire expansion to new tastes, people, and experiences. This class will address both the stability and the movement and help heal both regions through longer holds and visualizations.
Lenth (minutes) | 62 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |