Please select a favorites list
Courage of a Lion

Courage of a Lion

Sixth Chakra Flow

Sixth Chakra Flow

Fifth Chakra Flow

The fifth, Visuddha, chakra is located at the throat center and encourages one to speak from a place of truth. This twisty flow with Kat Schamens is all about the throat chakra and will release tension in the neck and shoulders while building towards chin stand and fallen angel. Please have two blocks available for this practice. Optional: to enhance your practice with essential oils use eucalyptus, peppermint, frankincense, ylang ylang, sandalwood, rose, neroli, jasmine.
More Information
Lenth (minutes) 33
Difficulty Intermediate
Focus Inversions
Style Vinyasa Flow
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
Kat Schamens

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? Because she's probably already on the floor. She's unapologetically sorry, but 100% guilty of being a training junkie (see certs below). With over 1,000 hours of training accumulated over the past 7 years, you are guaranteed a yoga class that pulls from many traditions. She loves immersing herself with the masters + pulling what truly resonates with herself to create a well rounded practice while having a fun time. She's incredibly enthusiastic for living life to it’s fullest which is part of the reason why she's embraced being an international yoga teacher + doterra wellness advocate. She also created a mermaid unicorn sparkle magic apparel line called Katasana, and you can find her leggings sprinkled about the world. She loves assisting people in connecting to their ultimate divine purpose through the process of yoga, meditation, self care practices, + simply sharing the lifestyle of the best sparkly life.
Learn More