ZZZs can be so hard to get these days. Either we do not sleep enough or we do not sleep well. Join RETOX author Lauren Imparato for this 35 minute class to release that last little bit of energy and get your body open for the best sleep to arrive.
| Lenth (minutes) | 35 |
|---|---|
| Difficulty | Intermediate |
| Focus | Evening |
| Style | Power Yoga |
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Lauren Imparato
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You'll feel renewed from the inside out.
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