This sequence is designed to cleanse your body and clear your mind with an abundance of twisting poses and breath work. As you get unstuck and release the old, you create space in the body to receive new energy. This will also aid in digestion and increase mental clarity. Have two blocks and a blanket available.
| Lenth (minutes) | 48 |
|---|---|
| Difficulty | Intermediate |
| Focus | Detoxification, Twists |
| Style | Vinyasa Flow |
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Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
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