In this intermediate to advanced practice, you'll focus on strength building and core awareness exercises for inversions. Practice Crow, Headstand, Handstand, Forearm Balance and variations, along with a well rounded standing sequence. Be prepared to laugh and sweat! Have two blocks, a blanket, and some wall space.
| Lenth (minutes) | 92 |
|---|---|
| Difficulty | Advanced |
| Focus | Arm Balances, Balancing Poses, Inversions |
| Style | Vinyasa Flow |
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Tymi Howard
Tymi Howard is an International Yoga Teacher and Presenter and Holistic Healing Coach. Leading Yoga Teacher Trainings, Workshops, Retreats and Classes, she is dedicated to inspiring people to discover their life's purpose through the art of yoga. Pioneering the Vinyasa Yoga movement in Central Florida, she is the Creator and Owner of Guruv Yoga Studios. A teacher of teachers, she is known in the yoga community as a skillful, graceful practitioner and a dynamic, non dogmatic, playful, artistically creative teacher! Avid blogger and animal rights advocate, Tymi is a lover of God, Life, and Yoga. Tymi is forever a student and grateful to all of her teachers and students who continue to inspire. Learn more about Tymi by visiting her personal website at www.tymihoward.com.
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