Awareness of your body is the first step toward a more loving relationship with your body. In this yoga class, we will draw our attention to our bodies through a slow flow standing sequence. This class is designed for beginners, or anyone who would love a gentle, full body stretch today. The practice culminates in a curvy loving kindness meditation to send you on your way with gentleness. Have two blocks and a strap available.
| Lenth (minutes) | 49 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Curvy Yoga |
Write Your Own Review
Anna Guest-Jelley
Anna Guest Jelley is yoga teacher, writer, educator and lifelong champion for women's empowerment and body love. She is also the creator of Curvy Yoga, a body positive initiative that inspires yoga students and teachers of all shapes and sizes to explore what body acceptance means to them. To improve your body image through yoga, explore her encouraging online yoga classes.
Learn More