Build power and strength in part two of the Crazy Core series! This 20 minute practice offers a full core workout, focusing on way more than just the abs. Expect to work your arms, legs, and glutes, too! The intensity builds quite a bit, but remember that repetition and consistency are key to a strong core, so try doing this class a few times each week to see progress in your body. (Class 2 of 3)
Lenth (minutes) | 18 |
---|---|
Difficulty | Intermediate |
Style | Vinyasa Flow |