Join Sadie Nardini, as she shows you how to amplify the benefits of your yoga practice to give you more calorie-torching, core-strengthening and tension releasing for your time on the mat! Sadie's creative flow is challenging, but she gives variations for beginners and up. Plus, the practice is divided into three effective sessions, so you can do as much or as little as you want! For total body transformation, learn to move from your deeper core power. You'll enjoy a leaner, toner body, less stress, and so much more when you practice from the inside out. Sections: (1) Core Warm-up + Core Salutations and Cardio, (2) Deeper Body Transformation + Calorie Burn, (3) Super Adventure Pose + Counter-stretch and Restore.
| Lenth (minutes) | 80 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
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Sadie Nardini
Sadie Nardini is the creator of Core Strength Vinyasa Yoga and the co founder of The Fierce Club in New York City. Her vibe is straight up empowering. Her online yoga videos are designed to kick your asana and kill your core, in the sweatiest of ways. Sadie shares her core strengthening teachings as a contributing writer for GaiamLife.com. She has also been featured in The New York Times, Yoga Journal and Self Magazine. For more on Sadie www.sadienardini.com.
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