Our core is the very center of our being and a strong core helps create both freedom and stability in the body. In this 45-minute flow class, you will work to strengthen all elements of your core, from your abdominal muscles to the corresponding muscles of the pelvis and legs. This practices leads to the arm balance, Bhujapidasana, and you will explore using your core to find lightness in the more advanced postures.
Lenth (minutes) | 47 |
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Difficulty | Intermediate |
Focus | Arm Balances |
Style | Vinyasa Flow |