This class is an invigorating exploration of how a galvanized core is the foundation for taking flight in arm balances. Begin with Kundalini Kriya to awaken tapas (inner fire of purification), then follow with a strong standing sequence of twists and core work, which will creatively roll into arm balances (variations for all levels). Have two blocks available.
Lenth (minutes) | 91 |
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Difficulty | Intermediate |
Focus | Arm Balances, Twists |
Style | Vinyasa Flow |