Controlled Transitions for Deep Focus
This quick sequence is perfect for the morning or mid-afternoon when you need extra focus and clarity. You will practice strong standing poses focusing on slow, controlled transitions. It will challenge your balance and ask for your full presence and awareness in the space between poses. A deepened state of concentration will help you navigate the rest of your day with clarity and grace. Have two blocks available.
| Lenth (minutes) | 29 |
|---|---|
| Difficulty | Intermediate |
| Focus | Balancing Poses |
| Style | Vinyasa Flow |
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Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
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