Illuminate your backbends, starting with simple poses that bring awareness and open both your back body and the front of your thighs. The sequences progresses by building strength in your middle and upper back and engaging your core to bring you in to Full Wheel Pose (Urdhva Dhanurasana) safely and with integrity. This class is great for people who already have a backbend practice or for those who want to strengthen their upper back and work towards the full pose over time. Have a blanket, block and strap available.
| Lenth (minutes) | 59 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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