This is not your run of the mill yoga with a bolster class. Explore a variety of ways to use a bolster to refine your Vinyasa skills, strengthen deep postural muscles, and develop flexibility. Allow yourself to yield to support and free your breathing. Well-suited for all levels of practice, this class is slow in pace but will get the internal fires burning! You will need a bolster and a chair (optional). Find the bolsters used in this class at www.innerspaceyoga.net.
Lenth (minutes) | 53 |
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Difficulty | Beginner |
Focus | Forward Bends, Inversions, Twists |
Style | Slow Flow |