The perfect antidote to sitting in front of a computer all day (or anything else that causes you to hunch over, this yoga class will help you engage your shoulder blades and upper back and stretch your forearms and wrists—all to help you get deeper into the front chest. When you are finished, you will be able to take a fuller breath, notice increased energy, and wear a wider smile! Have a blanket and strap available.
| Lenth (minutes) | 30 |
|---|---|
| Difficulty | Beginner |
| Focus | Backbends, Office Yoga |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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